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The Health Benefits of Meditation. Many people believe the only purpose of meditation is to relieve stress. But in reality, the practice actually offers a variety of additional mental and physical health benefits that go far beyond relaxing during times of anxiety. Understanding what meditation is and how it affects wellness are key factors to consider before learning how to meditate. What Exactly is Meditation? A quiet area with minimal distractions. A comfortable posture, More.
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The Naval Weapons Station is participating in a military exercise. For details, visit www. Seal Beach Surfing Championships are this weekend. For details, visit www. A local activist looks back on the year past. The police chief and others w.